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10 Cures for Bad Breath

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Bad breath is one of those conditions that you'd pretty much rather get swallowed by a sinkhole than find out you're suffering from. It's embarrassing, and it can pretty much bring every aspect of your life to a full stop. Check out below for some great ways to stop bad breath.

Brush Your Teeth Two Times a Day

Brushing your teeth gets rid of all of the bits of food and debris that remains on your teeth after you eat. If you brush for between two and three minutes, and you supplement the brushing with a baking soda wash, you can help prevent the bacteria that causes stinky breath.

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Use a Mouth Rinse or Mouthwash

Use a mouth rinse or mouthwash purely as a supplement to regular oral hygiene, not to mask bed breath. Following up regular brushing with a mouthwash can help remove the bacteria that could lead to odor.

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Chow Down on Sugarless Gum

When they say, "Five out of x number dentists recommend blankety-blank gum for their patients who chew gum," this is what they mean. Chewing sugarless gum can or candy can stimulate the saliva that washes away odor-causing bacteria.

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Drink Plenty of Water

Water is good for you on so many levels, including when it comes to oral hygiene. A couple of big swishes around the mouth a few times a day loosens the leftover bits of food that pop up in between brushing times, keeping your breath fresh. Just remember to spit it out.

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See Your Dentist All the Time

Seeing your dentist on a regular basis is one of the best ways to stop bad breath. Your dentist can give you a deep cleaning, and she can find out if there are any deeper issues creating bad odor.

Eat Freshly Cut Vegetables and Fruit

Not only can eating fresh fruits and veggies activate saliva production, washing away bacteria, but it also helps get rid of the bad breath that comes with not eating for long periods of time.

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Remove and Cleanse False Teeth and Dentures Ever Night

If you've got dentures or some other sort of removable teeth, take the out and wash them every night. Failure to do so will result in stale, foul odors coming from your breath.

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Change Your Toothbrush Every Three Months

Dentists say that you should change your toothbrush every two to three months. A fresh, clean toothbrush begets a fresh, clean mouth. You're also preventing the buildup of bacteria from your toothbrush onto your teeth.

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Floss Like Your Teeth Depend On It...Because They Do

Flossing removes stuck bits of food and debris in between teeth. Not only does this prevent decay, but it also prevents rotting food from taking up residence in your mouth.

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Chew Spices to Keep Teeth Naturally Fresh

Chew spices like fennel seeds, cloves and aniseeds. They keep teeth smelling fresh and clean, destroying odor-causing bacteria in the process.

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